Negative Self-Worth

Negative self-worth can deeply affect how you see yourself and your place in the world. It may manifest as persistent self-criticism, feelings of inadequacy, or a sense that you are not deserving of happiness or success. These feelings can impact your relationships, choices, and overall wellbeing.

Systemic therapy approaches negative self-worth by exploring the wider relational and environmental contexts that shape your self-perception. Often, these beliefs are influenced by family dynamics, cultural messages, or past experiences that have become internalised over time. In therapy, we work together to uncover these patterns and gently challenge limiting beliefs.The goal is to help you reconnect with your strengths, develop compassion for yourself, and build a more balanced and positive self-narrative. This approach offers a safe, respectful space where your experiences are validated and where you can explore new ways of relating to yourself and others. Through systemic therapy, you can cultivate greater self-acceptance, resilience, and a renewed sense of worth.