Anxiety

Anxiety can feel overwhelming and all-consuming, affecting your thoughts, body, and relationships. It often shows up as persistent worry, restlessness, or a sense of being on edge, which makes everyday life challenging to navigate.

Systemic therapy approaches anxiety by looking at the broader picture and exploring how your relationships, family dynamics, and environment may influence your experience. Instead of focusing only on symptoms, systemic therapy seeks to understand the patterns and contexts that contribute to your anxiety, opening up new pathways for change.

In therapy, we work together to identify these patterns and support you in discovering your inner strengths and coping strategies. The aim is to help you develop new ways of thinking and relating that reduce anxiety’s hold and increase your sense of safety and control.

This approach offers a compassionate, non-judgemental space where your feelings are validated, and your personal story is honoured - empowering you to build resilience and move toward a calmer, more balanced life.