Addiction

Addiction can deeply impact many areas of life, including your health, relationships, and sense of self. It often feels like a cycle that’s difficult to break alone, but recovery is possible, and therapy can be a crucial part of that journey. Systemic therapy approaches addiction by looking at the wider context of your life, including family dynamics, social relationships, and environmental factors that influence behaviour. Rather than focusing solely on the addictive behaviour, this approach explores patterns and connections that maintain the cycle, helping you understand how addiction fits into your broader life story. In therapy, we work collaboratively to uncover strengths and resources that support change, develop healthier coping strategies, and create new narratives that empower you to regain control. The focus is on fostering autonomy, rebuilding relationships, and finding sustainable pathways towards a version of yourself without addiction in the driver‘s seat. Systemic therapy provides a respectful, non-judgemental space where you can feel heard and supported as you navigate the challenges of addiction and work toward lasting recovery.